I want to keep you moving for life. The guiding principle of my teaching practice is that movement is medicine; it is both preventative and healing. Whether you’re a competitive athlete or managing a chronic illness/injury—or maybe both!—my expectation is that a regular yoga practice will allow you to move through your world with ease and enjoy the many benefits of an active life.
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If you want to get stronger, more flexible, and more balanced (literally and figuratively), like to learn about anatomy, and like to laugh while you practice, come join us. However, if you’re looking for a deeply spiritual practice, lots of hands-on adjustments, or instruction that leads you into intricate arm-balances, there are many excellent teachers out there for you. I would be happy to recommend one, but I am not that teacher.
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Yoga is not something I do for its own sake; it is what allows me to continue all of my other physical endeavors. And I’ve heard from so many students—and several of their doctors—that yoga has made all the difference in their quality of life as well. I believe so fervently in the power of the practice to enable and enrich all other aspects of my life, and I hope you’ll come see what the practice might bring to yours.
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